Amount Per 1 Serving
Calories	160.21 Kcal (671 kJ)
Calories from fat	104.4 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	60.52mg	20%
Sodium	312.35mg	13%
Potassium	93.65mg	2%
Total Carbs	6.97g	2%
Sugars	1.12g	4%
Dietary Fiber	1.26g	5%
Protein	7.03g	14%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	302.28 Kcal (1266 kJ)
Calories from fat	196.98 Kcal
		% Daily Value*
Total Fat	21.89g	18%
Cholesterol	114.19mg	20%
Sodium	589.34mg	13%
Potassium	176.7mg	2%
Total Carbs	13.15g	2%
Sugars	2.11g	4%
Dietary Fiber	2.38g	5%
Protein	13.26g	14%
Vitamin A	0.1mg	2%
Iron	1.7mg	5%
Calcium	269.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bacon and Stilton Salad

Smoked bacon, cut into bite size pieces, Butter and 7 more..
Bacon, Egg and Cheese Biscuit Bowls

Count) container ready-to-bake refrigerated buttermilk fl... and 7 more..
Fried Egg & Cheese Sandwich

Eggs, Cheese, Toast (i use whole wheat), Butter and 3 more..
Bacon and Egg Pie

Plain flour, Butter, Cold water, Salt, Bacon, Eggs, Cheese and 4 more..
Basic Zucchini Slice

Zucchini (grated , squeeze out excess liquid) and 6 more..
Turkey Burgers W/ Grated Zucchini & Carrots

Ground turkey, Zucchini, grated, Carrots, grated and 11 more..
Turkey Burgers with Grated Zucchini and Carrot

Ground turkey, Zucchini, grated, Carrot, grated and 10 more..
Grilled Cheddar, Tomato and Bacon Sandwiches

Thick-cut bacon and 5 more..
Open Faced Sandwich

Bread, Butter or 1 tbsp margarine and 4 more..
Garlic Grilled Cheese

Bread (your favorite ), Cheese (again, use your favorite ) and 2 more..

Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Fried Egg & Cheese Sandwich

Eggs, Cheese, Toast (i use whole wheat), Butter and 3 more..
Fried Egg and Cheese Sandwich

Egg, Margarine (or butter), Bread (multigrain is best) and 3 more..
Baked Egg and Cheese Sandwiches

Bread, Butter, Cheddar cheese (or american ) and 7 more..
Bacon and Tomato Fried Egg Sandwiches with Horseradish Mayo

Bacon , cut in half crosswise, Eggs, Salt to taste and 9 more..
Fried Egg Sandwich
Bacon, Egg & Avocado Sandwich (Paula Deen)

Bread, Eggs, Cream cheese, Green onions, Parsley, Avocado and 2 more..
Bacon Egg And Cheese Strata
Bacon, Egg and Cheese Biscuit

Biscuits, baked and cooled (i used sourdough whole wheat ... and 6 more..
Bacon, Egg and Cheese Quesadillas

Tortillas, Salsa, Bacon , cooked crisp and crumbled and 3 more..
Bacon Egg and Cheese Biscuit Cups

Refrigerator biscuits, Eggs, Milk and 3 more..