Directions:
- In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste.
- Mix well and put the mixture into a large plastic resealable bag.
- Add the chicken, seal the bag and shake to incorporate.
- Refrigerate at least 2 hours.
- Preheat the grill to medium heat.
- Remove the chicken from the bag and arrange it on a well-oiled grill.
- Cook until a nice crust forms on both sides, about 4 to 5 minutes per side.
- Let the chicken rest on a serving platter for 10 minutes before serving.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.12 Kcal (1340 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1113.29mg | 46% | |
| Potassium | 698.46mg | 15% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.38 Kcal (487 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 17% | |
|---|---|---|---|
| Cholesterol | 50.62mg | 46% | |
| Sodium | 404.73mg | 46% | |
| Potassium | 253.92mg | 15% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 3.28g | 36% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 17.33g | 95% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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