Directions:
- In a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chili powder.
- In a large frying pan, saute onion, pepper and garlic in the oil until the onion softens.
- Add the spice mix to the vegetable mixture in the frying pan and combine well.
- Add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly.
- Add the water and the tomato paste, again mixing well.
- Cook this at a low to medium simmer until most of the water has cooked off.
- Mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!).
- Simmer till everything is heated through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.68 Kcal (4286 kJ) | ||
| Calories from fat | 589.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.52g | 101% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 305.17mg | 13% | |
| Potassium | 2105.47mg | 45% | |
| Total Carbs | 64.45g | 21% | |
| Sugars | 19.5g | 78% | |
| Dietary Fiber | 13.94g | 56% | |
| Protein | 52.92g | 106% | |
| Vitamin C | 120.1mg | 200% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 11.5mg | 64% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 119.11 Kcal (499 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 101% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 47% | |
| Sodium | 35.51mg | 13% | |
| Potassium | 244.97mg | 45% | |
| Total Carbs | 7.5g | 21% | |
| Sugars | 2.27g | 78% | |
| Dietary Fiber | 1.62g | 56% | |
| Protein | 6.16g | 106% | |
| Vitamin C | 14mg | 200% | |
| Vitamin A | 0.2mg | 56% | |
| Iron | 1.3mg | 64% | |
| Calcium | 24.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ground Turkey, Sweet Potato & Pea Curry
Ghee or 2 tbsp oil, Onions, chopped and 17 more.. -
Stuffed Cauliflower
Cauliflower, Oil, Cumin seed, Onion, chopped and 15 more.. -
Grilled Lemon Chicken and Moroccan Couscous Salad
Low-salt chicken broth, Extra-virgin olive oil, divided and 22 more.. -
Grilled Lemon Chicken and Moroccan Couscous Salad
Low sodium chicken broth, Extra virgin olive oil, divided and 22 more.. -
Rob's Chicken Balti
Chicken breasts, cut into bite size pieces and 20 more.. -
Spinach and Sweet Potato Sauté
Onion, chopped, Garlic, minced and 10 more.. -
Tamale Pie
Oil, Onion, chopped, Pepper, chopped and 15 more.. -
Burmese Chicken Curry
Onions, peeled, Dried hot chili peppers, seeded and 10 more.. -
Liver Curry
Oil, Onions, sliced, Lemon rind, grated and 9 more.. -
Moroccan Style Couscous
Onion, chopped, Olive oil, Garlic cloves, finely minced and 11 more.. -
Curried Parsnip Soup
Oil, Onions, chopped, Stalks celery, thinly sliced and 9 more.. -
Mother's Pasties
Cubed peeled potatoes, Chopped carrots, Onion, chopped and 10 more.. -
Smokey Black Bean Soup
Oil, Chopped onion, Chopped celery, Garlic cloves, minced and 8 more.. -
Mexican Chicken and Rice Casserole
Oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more..
Also Try
-
-
-
Lentil and Rhubarb Curry With Potatoes and Peas
Ground coriander, Ground cumin, Ground turmeric and 16 more.. -
Thai Yellow Chicken Curry With Potatoes and Tomatoes
Red chilies , depending on desired spice level (or substi... and 20 more.. -
-
-
-
-
Beef Curry With Apples and Raisins
Boneless beef sirloin, cubed, Flour, Salt, Pepper, Oil and 11 more.. -
Beef , Prawn and Chicken Curried Noodles
Sliced beef, Prawns, cooked and shelled, Cooked chicken and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
