Amount Per 1 Serving
Calories	305.72 Kcal (1280 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	49.28mg	16%
Sodium	3059.66mg	127%
Potassium	593.94mg	13%
Total Carbs	36.06g	12%
Sugars	20.18g	81%
Dietary Fiber	2.46g	10%
Protein	34.95g	70%
Vitamin C	9.7mg	16%
Iron	80.8mg	449%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	87.85 Kcal (368 kJ)
Calories from fat	2.9 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Cholesterol	14.16mg	16%
Sodium	879.21mg	127%
Potassium	170.67mg	13%
Total Carbs	10.36g	12%
Sugars	5.8g	81%
Dietary Fiber	0.71g	10%
Protein	10.04g	70%
Vitamin C	2.8mg	16%
Iron	23.2mg	449%
Calcium	35.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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