Directions:
- Mix cottage cheese,eggs & flour in a small bowl. Let rest for an hour or overnight in the fridge.
- Heat nonstick griddle
- Spoon batter on griddle and fry untill bubbles on the surface of the pancale remain open. When bottom side is a nice golden brown flip till other side is the same color.
- Finish pancakes on a plate with a little Sweet n Low and add sliced fruit of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 443.81mg | 18% | |
| Potassium | 158.72mg | 3% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.14g | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 6% | |
|---|---|---|---|
| Cholesterol | 85.31mg | 27% | |
| Sodium | 462.6mg | 18% | |
| Potassium | 165.44mg | 3% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 2.47g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.61g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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