Cherry Pecan Spread Recipe

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Ingredients:

Serving

2 cups small curd fat-free cottage cheese
2 tbsp low-fat sour cream
1 tbsp packed brown sugar
1/2 cup chopped pecans, toasted
1/2 cup dried tart cherry, halved
1 tsp lemon zest

Directions:

Place cottage cheese in a blender or food processor. Cover and blend or pulse until smooth.
Transfer cottage cheese to a medium bowl. Stir in sour cream, brown sugar, pecans, cherries and lemon zest.
Serve immediately or cover and refrigerate for up to 8 hours. (Spread can be kept chilled longer but cherries will begin to stain).
Serve as a spread for muffins, bagels, English muffins or toast.
* To toast the pecans - preheat oven to 350ºF. Spread nuts in a single layer on a baking sheet. Bake for 5-7 minutes or until lightly toasted.
Serving size = 1 tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.83 Kcal (971 kJ)
Calories from fat	204.53 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	2.1mg	1%
Sodium	6.63mg	0%
Potassium	167.95mg	4%
Total Carbs	7.31g	2%
Sugars	3.62g	14%
Dietary Fiber	2.97g	12%
Protein	3.68g	7%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	344.44 Kcal (1442 kJ)
Calories from fat	303.87 Kcal
		% Daily Value*
Total Fat	33.76g	35%
Cholesterol	3.12mg	1%
Sodium	9.85mg	0%
Potassium	249.52mg	4%
Total Carbs	10.85g	2%
Sugars	5.38g	14%
Dietary Fiber	4.41g	12%
Protein	5.47g	7%
Vitamin C	1.4mg	2%
Iron	1.8mg	7%
Calcium	49.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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