Directions:
- There should be more fruit than dressing.
- Choose any other types of fruit as they come into season.
- * Open and slice banana last to maintain its' color.
- Combine yogurt, cottage cheese, and sugar substitute.
- Season lightly with salt and pepper.
- Add all fruits, nuts, and toss gently to coat.
- Do not break down the fruit.
- Chill at least 1/2 hour.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.18 Kcal (725 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 409.26mg | 17% | |
| Potassium | 667.04mg | 14% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 19.99g | 80% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 66.3mg | 111% | |
| Calcium | 134.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 58.91 Kcal (247 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 139.22mg | 17% | |
| Potassium | 226.9mg | 14% | |
| Total Carbs | 9.08g | 9% | |
| Sugars | 6.8g | 80% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 5.53g | 33% | |
| Vitamin C | 22.6mg | 111% | |
| Calcium | 45.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Salad
Green grapes, Chopped strawberries, Apple, Orange, Kiwi and 3 more.. -
Strawberry Colada Smoothie
Strawberries, Peeled and cut kiwi, Banana, Peach and 4 more.. -
Strawberry Salsa
Strawberry, diced, Kiwi, diced, Banana, sliced, Sugar and 3 more.. -
Banana Bars
Splenda granular, sugar substitute, Low-fat sour cream and 7 more.. -
I Miss My Desserts! Tropical Fruit and Yogurt Something
Unflavored gelatin, Cold water, Fat-free cottage cheese and 6 more.. -
Triple Fruit Yogurt Shake
Low-fat vanilla yogurt, Strawberries, stemmed and 5 more.. -
Cottage Cheese Muffins
Fat free cottage cheese, Parmesan cheese, Flour and 7 more.. -
Tropical Coleslaw
Firm banana, sliced, Lemon juice, Shredded cabbage and 7 more.. -
Tropical Coleslaw
Firm banana, sliced, Lemon juice, Shredded cabbage and 7 more.. -
Very Easy Fruit Salad
Strawberries - cleaned, hulled and sliced and 4 more.. -
Cottage Cheese Yogurt Thingy
Fat-free cottage cheese, Non-fat vanilla yogurt and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
