Directions:
- Blend cottage cheese, cocoa, 1/2 cup splenda sweetner and instant coffee until smooth with hand blender
- Chill and serve
- Top with fresh strawberries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.96 Kcal (1896 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 1801.33mg | 75% | |
| Potassium | 1259.08mg | 27% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 34.77g | 139% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 62.28g | 125% | |
| Vitamin C | 59mg | 98% | |
| Iron | 0.2mg | 1% | |
| Calcium | 478.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 73.44 Kcal (307 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 292.04mg | 75% | |
| Potassium | 204.13mg | 27% | |
| Total Carbs | 6.8g | 14% | |
| Sugars | 5.64g | 139% | |
| Dietary Fiber | 0.42g | 10% | |
| Protein | 10.1g | 125% | |
| Vitamin C | 9.6mg | 98% | |
| Calcium | 77.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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