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Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) Recipe

Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) Recipe

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Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)

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Ingredients:

Serving

8 oz tomato sauce
2 large zucchini, sliced
1/2 cup onion, sliced
14 oz artichoke hearts , in brine
1 cup fat free mozzarella cheese, shredded
italian seasoning
salt
pepper
garlic powder

Directions:

Preheat oven to 350°F.
Spread a thin layer of tomato sauce on the bottom of a large baking dish.
Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.
Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.
Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.
If necessary, remove lid and cook a few more minutes to brown cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1070.03 Kcal (4480 kJ)
Calories from fat	285.77 Kcal
		% Daily Value*
Total Fat	31.75g	49%
Cholesterol	42.59mg	14%
Sodium	5841.9mg	243%
Potassium	2479.17mg	53%
Total Carbs	105.19g	35%
Sugars	31.32g	125%
Dietary Fiber	30.58g	122%
Protein	91.42g	183%
Vitamin C	70.5mg	117%
Iron	2.6mg	14%
Calcium	2532.8mg	253%

Amount Per 100 g
Calories	112.66 Kcal (472 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	49%
Cholesterol	4.48mg	14%
Sodium	615.07mg	243%
Potassium	261.02mg	53%
Total Carbs	11.07g	35%
Sugars	3.3g	125%
Dietary Fiber	3.22g	122%
Protein	9.63g	183%
Vitamin C	7.4mg	117%
Iron	0.3mg	14%
Calcium	266.7mg	253%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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