Italian White Beans Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 cup finely chopped onion
1/8 tsp crushed red pepper
4 garlic cloves, minced
1 bay leaf
1 tbsp water
1 (16-oz) can great northern or navy beans, rinsed and drained
2 tsp white wine vinegar
1/4 tsp salt
1/8 tsp black pepper

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add red pepper, garlic, and bay leaf; sauté 3 minutes. Stir in water and beans. Cook 3 minutes or until thoroughly heated. Stir in vinegar, salt, and black pepper. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.92 Kcal (309 kJ)
Calories from fat	48.2 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	2.76mg	1%
Sodium	150.52mg	6%
Potassium	91.19mg	2%
Total Carbs	4.67g	2%
Sugars	1.63g	7%
Dietary Fiber	0.89g	4%
Protein	1.94g	4%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	77.6 Kcal
		% Daily Value*
Total Fat	8.62g	8%
Cholesterol	4.45mg	1%
Sodium	242.29mg	6%
Potassium	146.79mg	2%
Total Carbs	7.52g	2%
Sugars	2.63g	7%
Dietary Fiber	1.43g	4%
Protein	3.12g	4%
Vitamin C	6.7mg	7%
Iron	0.2mg	1%
Calcium	32.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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