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Whole-Wheat Spaghetti with Arugula Recipe

Whole-Wheat Spaghetti with Arugula Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
1/4 tsp crushed red pepper
2 garlic cloves, minced
1 cup chopped tomato
1 lb arugula, trimmed and torn (about 16 cups)
4 cups hot cooked whole-wheat spaghetti (about 8 oz uncooked pasta)
1 1/2 tbsp red wine vinegar
3/4 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Heat 1 tablespoon oil over medium-high heat in a Dutch oven. Add red pepper and garlic; sauté 20 seconds. Add tomato and arugula; saute 2 minutes or until arugula is wilted. Spoon into a large bowl. Add 1 tablespoon oil, spaghetti, vinegar, salt, and black pepper; toss well. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.93 Kcal (1185 kJ)
Calories from fat	92.26 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	3.12mg	1%
Sodium	519.03mg	22%
Potassium	480.39mg	10%
Total Carbs	43.63g	15%
Sugars	4.41g	18%
Dietary Fiber	9.16g	37%
Protein	11.32g	23%
Vitamin C	19.1mg	32%
Iron	2.3mg	13%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	99.54 Kcal (417 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	16%
Cholesterol	1.1mg	1%
Sodium	182.6mg	22%
Potassium	169.01mg	10%
Total Carbs	15.35g	15%
Sugars	1.55g	18%
Dietary Fiber	3.22g	37%
Protein	3.98g	23%
Vitamin C	6.7mg	32%
Iron	0.8mg	13%
Calcium	69.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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