Italian Chicken With White Beans Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped carrot
1/2 cup thinly sliced celery
3 garlic cloves, minced
2 lbs boneless skinless chicken thighs
1/4 tsp kosher salt
1/8 tsp black pepper
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 cup chicken broth
1/2 cup dry white wine
1 1/2 tsp dried italian seasoning, crushed
1 (15 oz) can great northern beans
1/4 cup grated parmesan cheese

Directions:

Instructions.
In a 3 1/2- or 4-quart slow cooker combine onion, carrots, celery, and garlic. Add chicken; season with salt and pepper. In a medium bowl stir together tomatoes, chicken broth, wine, and Italian seasoning. Pour over mixture in cooker. I'll bet you could make this with dry beans also, adding them here and maybe increasing the broth a little.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 31/2 hours. Turn off cooker and stir in beans. Cover and let stand for 10 minutes.Unless, of course, you added dry beans at the beginning-then skip this step.
Using a slotted spoon, move chicken and vegetables to a serving dish, saving the cooking liquid. Drizzle chicken and vegetables with cooking liquid until moist. Top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.54 Kcal (2322 kJ)
Calories from fat	457.06 Kcal
		% Daily Value*
Total Fat	50.78g	78%
Cholesterol	121.66mg	41%
Sodium	244.04mg	10%
Potassium	320.22mg	7%
Total Carbs	8.02g	3%
Sugars	2.09g	8%
Dietary Fiber	1.78g	7%
Protein	13.82g	28%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	282.26 Kcal (1182 kJ)
Calories from fat	232.64 Kcal
		% Daily Value*
Total Fat	25.85g	78%
Cholesterol	61.93mg	41%
Sodium	124.22mg	10%
Potassium	162.99mg	7%
Total Carbs	4.08g	3%
Sugars	1.07g	8%
Dietary Fiber	0.91g	7%
Protein	7.04g	28%
Vitamin C	2.3mg	8%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	33mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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