Italian White Bean Chicken Recipe

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Ingredients:

Serving

1 clove garlic, sliced
2 skinless, boneless chicken breast halves
2 zucchinis, sliced
1 (15.5 oz) can white beans, drained
1 roma tomato, chopped
5 fresh basil leaves
ground black pepper to taste

Directions:

Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.81 Kcal (1092 kJ)
Calories from fat	63.97 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	139.24mg	46%
Sodium	764.61mg	32%
Potassium	819.88mg	17%
Total Carbs	3.24g	1%
Sugars	1.23g	5%
Dietary Fiber	0.9g	4%
Protein	48.25g	97%
Vitamin C	10.2mg	17%
Iron	0.3mg	2%
Calcium	26mg	3%

Amount Per 100 g
Calories	88.43 Kcal (370 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	11%
Cholesterol	47.21mg	46%
Sodium	259.25mg	32%
Potassium	278mg	17%
Total Carbs	1.1g	1%
Sugars	0.42g	5%
Dietary Fiber	0.31g	4%
Protein	16.36g	97%
Vitamin C	3.5mg	17%
Iron	0.1mg	2%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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