Directions:
- Heat oven to 375 degrees.
- In large bowl, combine potatoes, onion, eggs, bread crumbs, 1/3 cup of the ketchup, salt and pepper; mix well.
- Add ground beef; mix lightly but thoroughly.
- On rack set over broiler pan, shape beef mixture in to 8 x 4-inch loaf.
- Spread remaining 1/3 cup ketchup over top of loaf.
- Bake 1 1/4 hours or until center is no longer pink and of medium (160ºF) doneness.
- Let stand 5 minutes; cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.61 Kcal (1702 kJ) | ||
| Calories from fat | 154.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 152.13mg | 51% | |
| Sodium | 811.65mg | 34% | |
| Potassium | 604.11mg | 13% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.1 Kcal (649 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 26% | |
|---|---|---|---|
| Cholesterol | 58.03mg | 51% | |
| Sodium | 309.6mg | 34% | |
| Potassium | 230.44mg | 13% | |
| Total Carbs | 11.88g | 10% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 11.46g | 60% | |
| Vitamin C | 4.5mg | 19% | |
| Iron | 1.4mg | 21% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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