Directions:
- Preheat oven to 400. Mist a mini muffin pan lightly.
- Combine all the ingredients in a medium bowl.
- Fill the tin with the back of the spoon, press to compact.
- Bake for 15-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.18 Kcal (131 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 7% | |
| Sodium | 62.51mg | 3% | |
| Potassium | 123.06mg | 3% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.63 Kcal (325 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 2% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 7% | |
| Sodium | 155.64mg | 3% | |
| Potassium | 306.42mg | 3% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.87g | 1% | |
| Protein | 6.43g | 5% | |
| Vitamin C | 20.5mg | 14% | |
| Iron | 1.1mg | 2% | |
| Calcium | 104.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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