Italian Tomato Florentine Soup Recipe

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Italian Tomato Florentine Soup
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Ingredients:

Directions:

  1. Heat the oil in a heavy saucepan.
  2. Add the onion and garlic and cook until soft, stirring occasionally to avoid sticking.
  3. Add the whole tomatoes(crushing them by hand as you add them to the pot), diced tomatoes, broth, spinach, wine and herbs. Bring to a boil.
  4. Reduce the heat and simmer 35 minutes.
  5. Add the prosciutto and simmer 10 minutes longer.
  6. Meanwhile, cut the bread into 3/4 inch slices and place them at the bottom of the serving bowls. (For an added flavor, toast the bread slightly and rub with a slice of garlic.) Sprinkle the top of each slice with cheese.
  7. Carefully spoon the soup over the bread, completely covering the slice by at least an inch, and garnish with more of the Romano cheese.
  8. Leftovers are even better the second day, and freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.23 Kcal (637 kJ)
Calories from fat 90.63 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 28.03mg 9%
Sodium 677.11mg 28%
Potassium 234.87mg 5%
Total Carbs 3.86g 1%
Sugars 1.82g 7%
Dietary Fiber 0.72g 3%
Protein 9.69g 19%
Vitamin C 11mg 18%
Iron 0.4mg 2%
Calcium 253.9mg 25%
Amount Per 100 g
Calories 101.63 Kcal (426 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 15%
Cholesterol 18.71mg 9%
Sodium 452.03mg 28%
Potassium 156.79mg 5%
Total Carbs 2.58g 1%
Sugars 1.22g 7%
Dietary Fiber 0.48g 3%
Protein 6.47g 19%
Vitamin C 7.3mg 18%
Iron 0.3mg 2%
Calcium 169.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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