Italian Sausage Kale Soup Recipe

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Ingredients:

Serving

1-1/2 lb italian turkey sausage links, casings removed
1 medium onion, chopped
8 cups chopped fresh kale
2 garlic cloves, minced
1/4 tsp crushed red pepper flakes , optional
1/2 cup white wine or chicken stock
1 carton (26 oz) chicken stock
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 can (14-1/2 oz) no-salt-added diced tomatoes
1/2 cup sun-dried tomatoes ( not packed in oil), chopped
1/4 tsp pepper

Directions:

Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink. Drain, reserving 1/4 cup drippings; set sausage aside. Saute kale in reserved drippings until wilted. Add garlic and, if desired, pepper flakes; cook for 1 minute. Add wine; cook 2 minutes longer.
Stir in the stock, beans, diced tomatoes, dried tomatoes, pepper and sausage mixture. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until kale is tender. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.23 Kcal (964 kJ)
Calories from fat	85.15 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	47.97mg	16%
Sodium	964.9mg	40%
Potassium	765.74mg	16%
Total Carbs	18.08g	6%
Sugars	6.46g	26%
Dietary Fiber	1.6g	6%
Protein	18.97g	38%
Vitamin C	109.4mg	182%
Vitamin A	0.7mg	22%
Iron	9.6mg	53%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	81.07 Kcal (339 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	15%
Cholesterol	16.89mg	16%
Sodium	339.77mg	40%
Potassium	269.64mg	16%
Total Carbs	6.37g	6%
Sugars	2.27g	26%
Dietary Fiber	0.56g	6%
Protein	6.68g	38%
Vitamin C	38.5mg	182%
Vitamin A	0.2mg	22%
Iron	3.4mg	53%
Calcium	46.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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