Directions:
- Cut tomatoes into wedges scraping all juice, seeds and pulp into a mixing bowl.
- Slice the onion into thin strips.
- In the mixing bowl combine the onion, tomatoes, lemon juice, cider vinegar and sea salt, stir.
- Let sit for at least an hour to let the salt tenderize the tomato and onion; stir often.
- Add basil, oregano, garlic, olive oil and red pepper to taste; let marinate 30 minutes.
- Serve with crusty Italian bread or sour dough flute slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.52 Kcal (249 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 237.16mg | 10% | |
| Potassium | 207.6mg | 4% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1g | 2% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.98 Kcal (255 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 6% | |
|---|---|---|---|
| Sodium | 242.97mg | 10% | |
| Potassium | 212.7mg | 4% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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