Sour Cream Parmesan Breaded Pork Chops Recipe

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Sour Cream Parmesan Breaded Pork Chops
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Ingredients
7
Count
Nutrition
237
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine sour cream, garlic powder, basil, and oregano in a shallow dish. ( I use tupperware) to make your wet station.
  3. For the dry station combine bread crumbs & parmesan cheese.
  4. Dip one pork chop in the wet station and make sure it is completely covered. You may have to use your hands to spread the sour cream.
  5. Transfer the sour cream pork chop over to the dry station and flip or spoon crumbs all over. Make sure it is completely covered.
  6. Transfer to a non-greased baking dish. Repeat with other pork chops. Make sure pork chops are not touching in the pan about 1/2 inch apart.
  7. Bake for 45 minutes or until crumbs are dry and toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.27 Kcal (993 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 20.94mg 7%
Sodium 1335.02mg 56%
Potassium 138.76mg 3%
Total Carbs 31.84g 11%
Sugars 3.04g 12%
Dietary Fiber 1.74g 7%
Protein 8.94g 18%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 162.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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