Directions:
- In a blender, combine the first six ingredients; process on high until smooth. In a large skillet, saute the vegetables in 1/2 cup salad dressing mixture for 3 to 3-1/2 minutes or until crisp-tender. Add pasta. Drizzle with remaining dressing; toss to coat. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 143.17mg | 6% | |
| Potassium | 142.3mg | 3% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.54 Kcal (626 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 112.5mg | 6% | |
| Potassium | 111.82mg | 3% | |
| Total Carbs | 24.03g | 10% | |
| Sugars | 2.33g | 12% | |
| Dietary Fiber | 3.97g | 20% | |
| Protein | 5.32g | 14% | |
| Vitamin C | 11.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 10% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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