Directions:
- Slice squash in 1/2 inch slices.
- Slice onion into thin slices and then each slice into 4.
- Slice tomatoes in half then each half in half and then in half again.
- Mix the squash together with the onion and fry on medium heat using 4 tablespoons butter for each batch; I do 4 batches, 1 at a time so you don't overload frying pan; make sure not to brown the squash, cook about 5 minutes each batch, add quarter of tomatoes and mix.
- Layer vegetable in a single layer in a large casserole dish that has been sprayed with Pam. Coat the top of vegetables with 4 oz. parmesan cheese, repeat layers ending with parmesan cheese.
- Cover and bake in a 350 oven for 2 hours or until squash is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.54 Kcal (1229 kJ) | ||
| Calories from fat | 226.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 66.37mg | 22% | |
| Sodium | 610.13mg | 25% | |
| Potassium | 180.81mg | 4% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 458.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 267.95 Kcal (1122 kJ) | ||
| Calories from fat | 206.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 39% | |
|---|---|---|---|
| Cholesterol | 60.59mg | 22% | |
| Sodium | 556.94mg | 25% | |
| Potassium | 165.05mg | 4% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.59g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.21g | 29% | |
| Vitamin C | 8.1mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 418.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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