Directions:
- Squeeze sausage out of casings and brown in a non stick pan. Pour sauce over and add in zucchini chunks, cover and simmer on low for about 1/2-1 hour until tender. Serve with bread for dipping in the sauce. This is good over angel hair pasta too.
- Low fat version: Sub turkey sausage and 2 cups fresh tomatoes chopped up with italian seasoning and salt and pepper to taste. Add about 1/2 cup of water (depending on how liquidy the tomatoes are) and zucchini, cover and simmer on low until tender. If too watery, allow it to cook down for another 15 minutes on medium until sauce thickens. Sprinkle with a bit of parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.11 Kcal (1545 kJ) | ||
| Calories from fat | 221.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 22% | |
| Sodium | 834.23mg | 35% | |
| Potassium | 386.06mg | 8% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.28 Kcal (776 kJ) | ||
| Calories from fat | 111.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 38% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 22% | |
| Sodium | 418.75mg | 35% | |
| Potassium | 193.79mg | 8% | |
| Total Carbs | 9.37g | 6% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 8.36g | 33% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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