Italian Stuffed Zucchini Recipe

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Ingredients:

Serving

1 large zucchini (3 to 4 inches diameter 18 inches or longer)
1 lb mild italian sausage (or a mixture) or 1 lb hot it alian sausage (or a mixture)
1 (24 oz) jar spaghetti sauce, seasoned to taste

Directions:

Cut out the middle section about 12 inches long, discard the rounded tip.
Using a spoon remove the seeds from the middle section and the stem end.
Stuff the center section first and use the remainder of the sausage in the stem end. Remove the stem.
Tip - break off about a quarter of the roll and roll between your hands until you can fit it into the Zucc hole - then press it with your fingers so that it is formed into the Zucc.
Place zucchini in a pan, bake covered for 1 1/2 hours - drain liquid then add spaghetti sauce and bake covered at 350F for another 1/2 hour.
Slice in 1 inch round sections and spoon on spagetti sauce.
Serve with Parmeson Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.75 Kcal (836 kJ)
Calories from fat	158.48 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	43.3mg	14%
Sodium	422.88mg	18%
Potassium	157.7mg	3%
Total Carbs	1.16g	0%
Sugars	0.11g	0%
Dietary Fiber	0.09g	0%
Protein	8.17g	16%
Vitamin C	2mg	3%
Iron	0.6mg	3%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	320.98 Kcal (1344 kJ)
Calories from fat	254.66 Kcal
		% Daily Value*
Total Fat	28.3g	27%
Cholesterol	69.57mg	14%
Sodium	679.53mg	18%
Potassium	253.41mg	3%
Total Carbs	1.86g	0%
Sugars	0.17g	0%
Dietary Fiber	0.15g	0%
Protein	13.13g	16%
Vitamin C	3.2mg	3%
Iron	1mg	3%
Calcium	18.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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