Italian-Style Walleye Recipe

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Italian-Style Walleye
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Ingredients
8
Count
Nutrition
248
Calories
Total time
25
Minutes
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Ingredients:

  • 4 to 6 walleye fillets (about 1-1/2 lb)
  • 1 can (15 oz) tomato sauce
  • 1 tsp italian seasoning
  • 1/2 tsp dried basil
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Place walleye in a greased shallow 3-qt. or 13-in. x 9-in. baking dish. In a small bowl, combine tomato sauce, parsley, Italian seasoning, basil, salt and pepper; pour over fish.
  2. Bake, uncovered, at 350° for 15 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until fish flakes easily with a fork. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.62 Kcal (1037 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 209.65mg 70%
Sodium 428.73mg 18%
Potassium 969.68mg 21%
Total Carbs 1.98g 1%
Sugars 0.8g 3%
Dietary Fiber 0.25g 1%
Protein 47.17g 94%
Vitamin C 3mg 5%
Iron 2.7mg 15%
Calcium 324.1mg 32%
Amount Per 100 g
Calories 97.06 Kcal (406 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 5%
Cholesterol 82.18mg 70%
Sodium 168.05mg 18%
Potassium 380.1mg 21%
Total Carbs 0.77g 1%
Sugars 0.31g 3%
Dietary Fiber 0.1g 1%
Protein 18.49g 94%
Vitamin C 1.2mg 5%
Iron 1mg 15%
Calcium 127.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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