Directions:
- Line unpricked pastry shells with a double thickness of heavy-duty foil. Bake at 400° for 4 minutes. Remove foil; bake 4 minutes longer.
- In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon sausage into pastry shells; sprinkle with mozzarella cheese. Top with onion and peppers. In a large bowl, whisk the eggs, milk and garlic. Pour over peppers; sprinkle with Parmesan cheese.
- Cover and freeze one quiche for up to 3 months. Cover edges of remaining quiche loosely with foil; place on a baking sheet. Bake at 400° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
- To use frozen quiche: Remove from the freezer 30 minutes before baking (do not thaw). Cover edges of crust loosely with foil; place on a baking sheet. Bake at 400° for 50-60 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 2 quiches (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.35 Kcal (1509 kJ) | ||
| Calories from fat | 225.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 111.53mg | 37% | |
| Sodium | 645.61mg | 27% | |
| Potassium | 176.28mg | 4% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 1.9mg | 11% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 207.42 Kcal (868 kJ) | ||
| Calories from fat | 129.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 39% | |
|---|---|---|---|
| Cholesterol | 64.2mg | 37% | |
| Sodium | 371.63mg | 27% | |
| Potassium | 101.47mg | 4% | |
| Total Carbs | 11.28g | 7% | |
| Sugars | 1.8g | 12% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 8.36g | 29% | |
| Vitamin C | 12.3mg | 36% | |
| Iron | 1.1mg | 11% | |
| Calcium | 95.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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