Italian Style Monkfish Bake Recipe

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Italian Style Monkfish Bake
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Ingredients
6
Count
Nutrition
1
Calories
Total time
30
Minutes
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Ingredients:

  • 2 lbs null or 2 lbs shrimp or 2 lbs clams or 2 lbs mussels or 2 lbs lobsters
  • 1 (14 1/2 oz) can stewed tomatoes (italian style )

Directions:

  1. Sauté onions, celery, and green pepper until tender; then add stewed tomatoes and monkfish.
  2. Bake in oven at 350° for 20 minutes.
  3. Before the dish is done, add grated cheese to the top layer and finish baking (5 minutes approximately).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.28 Kcal (5 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.35mg 0%
Potassium 16.8mg 0%
Total Carbs 0.28g 0%
Sugars 0.21g 1%
Dietary Fiber 0.07g 0%
Protein 0.07g 0%
Vitamin C 1mg 2%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 237mg 0%
Total Carbs 4g 0%
Sugars 3g 1%
Dietary Fiber 1g 0%
Protein 1g 0%
Vitamin C 14mg 2%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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