Directions:
- Sort and wash beans; place in a large dutch oven Cover with water 2 inches above beans; let soak at least 8 hours.
- Drain Well.
- Add chicken broth, 2 cups water, ham hocks, salt pork, and bay leaf to beans; bring mixture to a boil.
- Cover, reduce heat, and simmer 1 1/2 hours.
- Remove ham hocks and salt pork. Discard bone and fat; return ham to soup mixture.
- Add onion and remaining ingredients, except lemon slices.
- Cover and simmer 2 hours. Remove bay leaf. Partially mash beans with a potato mashers, Garnish each bowl of soup with lemon slices, if desired.
- Can use 1 can chopped green chiles instead of serrano peppers and it will not be as hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.49 Kcal (1086 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 4% | |
| Sodium | 464.48mg | 19% | |
| Potassium | 823.07mg | 18% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.38 Kcal (420 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 14% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 4% | |
| Sodium | 179.68mg | 19% | |
| Potassium | 318.39mg | 18% | |
| Total Carbs | 12.47g | 11% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 2.74g | 28% | |
| Protein | 5.02g | 26% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 0.8mg | 12% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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