Italian Style Meat Loaf Recipe

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Italian Style Meat Loaf
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Ingredients
7
Count
Nutrition
194
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine soup and water in a small saucepan. Spread 1/4 cup mixture over base of loaf pan; set remainder aside.
  2. Combine beef, rolled oats, dry mustard and Worcestershire sauce and egg in large bowl. Press mixture into 8 1/2 x 4 1/2 x 2 1/2 -inch loaf pan.
  3. Bake in preheated 350F oven until beef is cooked through - 50 minutes to 1 hour; let stand 5 minutes before slicing. Heat reserved soup mixture to boil, stirring often,. Simmer 2 minutes and spoon over meat loaf slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.96 Kcal (812 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 111.51mg 37%
Sodium 199.71mg 8%
Potassium 468.37mg 10%
Total Carbs 5.37g 2%
Sugars 1.34g 5%
Dietary Fiber 0.92g 4%
Protein 26.23g 52%
Vitamin C 0.9mg 2%
Iron 3mg 17%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 108.27 Kcal (453 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 11%
Cholesterol 62.25mg 37%
Sodium 111.48mg 8%
Potassium 261.44mg 10%
Total Carbs 3g 2%
Sugars 0.75g 5%
Dietary Fiber 0.51g 4%
Protein 14.64g 52%
Vitamin C 0.5mg 2%
Iron 1.7mg 17%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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