Dirty Deed Meatballs Recipe

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Dirty Deed Meatballs
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Ingredients
12
Count
Nutrition
362
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine the wheat germ, beef, onion, egg, salt, pepper, Worcestershire sauce, 3/4 cup of milk, oats, bell pepper, and shape into 36 meatballs.
  2. Brown the meatballs in hot oil
  3. Stir the flour into the drippings
  4. Add remaining milk and half and half
  5. Add salt to taste to gravy
  6. Add capers....and speaking of capers, start planning yours, honey!
  7. Cook slowly, stiring constantly, until thickened.
  8. Put meatballs in gravy and simmer
  9. Serve with or on noodles
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.06 Kcal (1516 kJ)
Calories from fat 160.93 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 174.52mg 58%
Sodium 939.96mg 39%
Potassium 632.6mg 13%
Total Carbs 17.67g 6%
Sugars 1.1g 4%
Dietary Fiber 2.71g 11%
Protein 32.04g 64%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 5%
Iron 6.3mg 35%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 129.16 Kcal (541 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 28%
Cholesterol 62.26mg 58%
Sodium 335.33mg 39%
Potassium 225.68mg 13%
Total Carbs 6.31g 6%
Sugars 0.39g 4%
Dietary Fiber 0.97g 11%
Protein 11.43g 64%
Vitamin C 2.9mg 13%
Vitamin A 0.1mg 5%
Iron 2.3mg 35%
Calcium 40.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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