Directions:
- Preheat oven to 350°F.
- Combine meat, oats, Worcestershire sauce, egg, pepper and garlic powder.
- Turn mixture into a 9-inch pie plate and pat evenly into bottom and up sides (Yes, the meat is the pie crust!).
- Bake for 15 minutes.
- Remove from oven and drain fat.
- Meanwhile combine sauerkraut, cheese, caraway seeds, and 1/4 of the onions.
- Turn into drained crust and return to oven for 15 minutes, until cheese is melted.
- Sprinkle with remaining onions and heat for another 5 minutes.
- Pass catsup or chili sauce to spoon over individual portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.45 Kcal (1911 kJ) | ||
| Calories from fat | 267.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 122.52mg | 41% | |
| Sodium | 333.39mg | 14% | |
| Potassium | 521.03mg | 11% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 338.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 261.9 Kcal (1097 kJ) | ||
| Calories from fat | 153.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 46% | |
|---|---|---|---|
| Cholesterol | 70.3mg | 41% | |
| Sodium | 191.29mg | 14% | |
| Potassium | 298.95mg | 11% | |
| Total Carbs | 9.31g | 5% | |
| Sugars | 2.8g | 20% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 17.27g | 60% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 16% | |
| Calcium | 194.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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