Directions:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- In a large bowl, combine ground beef, ketchup, mustard, Worcestershire sauce, vinegar, grated onion and bell pepper. Mix well and shape into patties.
- Place burgers on grill and cook for 3 to 4 minutes per side, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.31 Kcal (847 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 193.7mg | 8% | |
| Potassium | 473.36mg | 10% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.9mg | 49% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.4 Kcal (508 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 12% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 23% | |
| Sodium | 116.23mg | 8% | |
| Potassium | 284.04mg | 10% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 14.68g | 49% | |
| Vitamin C | 10.8mg | 30% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.3mg | 49% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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