Directions:
- Clean Brussels sprouts and place a small X in the bottom core of each sprout.
- Place in microwaveable bowl with a half cup of water.
- Cover and microwave 5 minutes.
- Stir and microwave another 4 to 6 minutes, or until tender.
- Drain.
- Place stewed tomatoes in another bowl and microwave until hot.
- Pour over cooked sprouts, and stir.
- Allow to sit for 15 minutes, stirring occasionally.
- When ready to serve, microwave 2 minutes to heat through.
- Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.33 Kcal (299 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 128.74mg | 5% | |
| Potassium | 460.55mg | 10% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 96.9mg | 162% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 102.61mg | 5% | |
| Potassium | 367.09mg | 10% | |
| Total Carbs | 8.59g | 4% | |
| Sugars | 2.07g | 10% | |
| Dietary Fiber | 3.67g | 18% | |
| Protein | 4.28g | 11% | |
| Vitamin C | 77.3mg | 162% | |
| Iron | 1mg | 7% | |
| Calcium | 89.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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