Directions:
- In a large pan, cook sausages on all sides, pricking to allow juices to flow out.
- Cook till done, or around 15 minutes. Remove from pan and cool.
- Add onion, pepper, and garlic to the drippings in the pan. Saute this for about 5 minutes. Stir in the green beans and cook on high heat for about 5 - 7 minutes, til tender but slightly crisp.
- Meanwhile, cut sausage into thick slices and return to pan along with the vinegar, oregano and the basil. Stir over high heat for around 5 minutes, and season with salt to taste.
- Serve with cooked pasta and any favorite Italian cheese, parmesean, fontina, mozarella - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.47 Kcal (1342 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 980.67mg | 41% | |
| Potassium | 721.17mg | 15% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 2.9mg | 16% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.84 Kcal (355 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 21% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 17% | |
| Sodium | 259.62mg | 41% | |
| Potassium | 190.92mg | 15% | |
| Total Carbs | 4.63g | 6% | |
| Sugars | 1.73g | 26% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 8.03g | 61% | |
| Vitamin C | 18.3mg | 115% | |
| Iron | 0.8mg | 16% | |
| Calcium | 26.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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