Directions:
- Saute onion is 1 tblsp oil. Add chuck and cook until it is no longer red. Add tomato sauce, tomato paste, tomatoes and can of water. Add minced garlic, italian seasoning, fennel seed and salt & pepper. Simmer for approximately one to one and one half hours.
- Adjust salt & pepper to taste. May add garlic powder if desired. Serve over spagetti! Sprinkle parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.16 Kcal (1006 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 589.59mg | 25% | |
| Potassium | 691.16mg | 15% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.73 Kcal (501 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 15% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 32% | |
| Sodium | 293.94mg | 25% | |
| Potassium | 344.58mg | 15% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 16.94g | 68% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.7mg | 19% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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