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Italian Sausage Burgers with Fennel Slaw Recipe

Italian Sausage Burgers with Fennel Slaw Recipe

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Italian Sausage Burgers with Fennel Slaw

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

1 1/2 tbsp cider vinegar
2 tsp sugar
1 tsp extravirgin olive oil
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 1/2 cups thinly sliced fennel bulb
1 cup vertically sliced red onion
8 oz hot turkey italian sausage
8 oz ground turkey breast
cooking spray
4 (1/2-oz) slices provolone cheese
4 (2-oz) kaiser rolls

Directions:

To prepare slaw, combine vinegar, sugar, oil, pepper, and salt in a medium bowl, stirring with a whisk until sugar dissolves. Add fennel and onion, tossing to combine. Let stand at room temperature 30 minutes to 1 hour, tossing slaw occasionally.
Prepare grill.
To prepare burgers, remove sausage from casing. Combine the sausage and the turkey breast. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side. Top each patty with 1 cheese slice; grill 1 to 2 minutes or until burgers are done and cheese melts. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Removing slaw with a slotted spoon, arrange about 1/2 cup slaw on bottom half of each roll; top each serving with 1 patty and top half of roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.45 Kcal (1492 kJ)
Calories from fat	134.7 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	77.59mg	26%
Sodium	1692.53mg	71%
Potassium	644.93mg	14%
Total Carbs	26.36g	9%
Sugars	5.47g	22%
Dietary Fiber	2.72g	11%
Protein	28.31g	57%
Vitamin C	22.7mg	38%
Iron	7.1mg	39%
Calcium	281.8mg	28%

Amount Per 100 g
Calories	148.24 Kcal (621 kJ)
Calories from fat	56.02 Kcal
		% Daily Value*
Total Fat	6.22g	23%
Cholesterol	32.27mg	26%
Sodium	703.9mg	71%
Potassium	268.22mg	14%
Total Carbs	10.96g	9%
Sugars	2.28g	22%
Dietary Fiber	1.13g	11%
Protein	11.77g	57%
Vitamin C	9.5mg	38%
Iron	2.9mg	39%
Calcium	117.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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