Directions:
- Sauté the onions in the butter over a low heat for 3-4 minutes.
- Add the hot chicken stock and let simmer 10 minutes more, covered.
- Stir in the flour and when it is completely mixed in, add the milk.
- Stir while bringing to a boil, then lower the heat and simmer for 3-4 minutes or until thick.
- Stir in two tablespoons of the parmesan, season with salt and pepper and set aside.
- Meanwhile, lightly sauté the spinach in a separate pan.
- When it is wilted, rinse in cold water until it is cool enough to handle.
- Chop roughly and spread over the bottom of a small casserole dish.
- Sprinkle over half the remaining parmesan and the nutmeg.
- Pour over the sauce and finish with the breadcrumbs and the last of the parmesan on top.
- Bake at 200 C or 400 F for 20 minutes.
- The gratin is done when it is bubbling and crusty on top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.56 Kcal (1656 kJ) | ||
| Calories from fat | 187.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 52.71mg | 18% | |
| Sodium | 654.97mg | 27% | |
| Potassium | 1453.15mg | 31% | |
| Total Carbs | 37.62g | 13% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.6mg | 37% | |
| Calcium | 488.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 32% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 18% | |
| Sodium | 129.73mg | 27% | |
| Potassium | 287.82mg | 31% | |
| Total Carbs | 7.45g | 13% | |
| Sugars | 2.16g | 44% | |
| Dietary Fiber | 1.44g | 29% | |
| Protein | 3.29g | 33% | |
| Vitamin C | 12mg | 101% | |
| Iron | 1.3mg | 37% | |
| Calcium | 96.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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