Directions:
- In a large saucepan, saute onion in butter until tender. Add rice; saute 3 minutes. Stir in broth and parsley; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Cool for 30 minutes.
- Stir in egg, cheese, basil and pepper. Moisten hands with water and shape 1/4 cupfuls into logs. Roll in crumbs.
- In an electric skillet, heat 1/4 in. of oil to 365°. Fry croquettes, a few at a time, for 3-4 minutes or until crisp and golden, turning often. Drain on paper towels. Sprinkle with parsley if desired. Yield: 16 croquettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.51 Kcal (756 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 397.71mg | 17% | |
| Potassium | 157.05mg | 3% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 10% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 11% | |
| Sodium | 324.98mg | 17% | |
| Potassium | 128.33mg | 3% | |
| Total Carbs | 19.62g | 8% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 4.91g | 12% | |
| Vitamin C | 5.4mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 82.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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