Directions:
- Combine the first seven ingredients. Crumble beef and sprinkle 3 tablespoons Parmesan cheese over mixture; mix well. Shape into six patties.
- In a large skillet, cook patties for 2 minutes on each side or until lightly browned. Combine the tomato sauce and Italian seasoning; pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Sprinkle with remaining cheese. serve patties and sauce over spaghetti if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.47 Kcal (919 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 18% | |
| Sodium | 522.21mg | 22% | |
| Potassium | 288.33mg | 6% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.1mg | 11% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 191.38 Kcal (801 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 19% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 18% | |
| Sodium | 455.38mg | 22% | |
| Potassium | 251.43mg | 6% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 16.45g | 38% | |
| Vitamin C | 6.7mg | 13% | |
| Iron | 1.8mg | 11% | |
| Calcium | 121.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
