Italian Ranch Chicken Strips Recipe

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Italian Ranch Chicken Strips
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Ingredients
6
Count
Nutrition
118
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture.
  2. Arrange chicken on a baking sheet coated with cooking spray. Lightly spray top of chicken with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.94 Kcal (494 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 36.61mg 12%
Sodium 441.11mg 18%
Potassium 195.29mg 4%
Total Carbs 8.62g 3%
Sugars 1.13g 5%
Dietary Fiber 0.4g 2%
Protein 11.94g 24%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 100.13 Kcal (419 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 6%
Cholesterol 31.08mg 12%
Sodium 374.49mg 18%
Potassium 165.79mg 4%
Total Carbs 7.32g 3%
Sugars 0.96g 5%
Dietary Fiber 0.34g 2%
Protein 10.13g 24%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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