Italian Potato Salad Recipe

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Ingredients:

Serving

8 medium size potatoes (peeled and chopped into about 1 in. cubes )
2-3 medium tomatoes
1 cucumber
1 red onion
4 oz. extra virgin olive oil
1 oz red wine vinegar
1 tbsp oregano
salt to taste (about 2 tsp)

Directions:

Boil water in large pot and add the potatoes
Boil potatoes for 8-10 min. (potatoes should still be firm) NOTE: Do not over cook
Drain potatoes and place in large bowl to cool for about 30 min.
Chop up tomatoes
Slice cucumber and about 1/4 of the red onion
Add ingredients to cooled potatoes
Pour on the olive oil and vinegar
Add the oregano and salt
Mix well and serve
The potatoes may absorb more liquid depending on the type of potatoes and how long they are cooked. To alter recipe the rule is 1 part vinegar to 4 parts olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.94 Kcal (1419 kJ)
Calories from fat	170.28 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Sodium	100.18mg	4%
Potassium	786.26mg	17%
Total Carbs	39.38g	13%
Sugars	9.56g	38%
Dietary Fiber	6.63g	27%
Protein	4.54g	9%
Vitamin C	13mg	22%
Vitamin A	1.7mg	58%
Iron	1.9mg	11%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	112.78 Kcal (472 kJ)
Calories from fat	56.66 Kcal
		% Daily Value*
Total Fat	6.3g	29%
Sodium	33.33mg	4%
Potassium	261.61mg	17%
Total Carbs	13.1g	13%
Sugars	3.18g	38%
Dietary Fiber	2.21g	27%
Protein	1.51g	9%
Vitamin C	4.3mg	22%
Vitamin A	0.6mg	58%
Iron	0.6mg	11%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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