Directions:
- PARTLY puree all ingredients except sour cream and 3/4 of avocado.
- Chill for at least 2 hours.
- Garnish servings with remaining avocado dice.
- May also be served with sour cream and a sprig of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Sodium | 98.18mg | 4% | |
| Potassium | 439.41mg | 9% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.11 Kcal (235 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 13% | |
|---|---|---|---|
| Sodium | 48.56mg | 4% | |
| Potassium | 217.33mg | 9% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 2.06g | 17% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 12.5mg | 42% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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