Italian Porkette In Crockpot Recipe

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Italian Porkette In Crockpot
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Ingredients
23
Count
Nutrition
274
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. In a zip lock bag, add rub ingredients, close bag and pound until powdery and if you want pasty.
  2. Cut meat open like a book, horizontally,
  3. Make slits in meat and stuff garlic slices into them
  4. Drizzle olive oil over meat and coat with rub mixture and then rub into meat a little,
  5. Close meat and tie with cooking twine
  6. Make slit on top, side and underneath and stuff more garlic slices
  7. Drizzle all outside with olive oil
  8. Rub more rub mixture over meat (don't be light handed)
  9. Put meat in crock pot
  10. Cut carrots and potatoes (cubed into quarters) (Do not use a quick cook potatoe as they will fall apart)
  11. Place carrots and potatoes around meat
  12. Optional: 1-2 large onions sliced
  13. Drizzle olive oil around carrots & potatoes
  14. Season with salt, pepper, paprika, thyme, garlic
  15. In mixing bowl mix broth, paste & garlic powder to well blended,
  16. Pour over meat
  17. Cover, cook at high for 3 hours
  18. Lower to low for 2-3 hours more
  19. Remove meat, veggies & potatoes
  20. Pour juice into sauce pan, skim off fat
  21. Take about 1-2 cups out and mix with cornstarch or tapicoa starch,
  22. Slowly whisk back into sauce pan, and stir till boiling & thick
  23. If too thick, add some milk or water till desired consistency
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.13 Kcal (1148 kJ)
Calories from fat 59.29 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 54.97mg 18%
Sodium 284.05mg 12%
Potassium 867.09mg 18%
Total Carbs 33.45g 11%
Sugars 6.05g 24%
Dietary Fiber 5.3g 21%
Protein 21.29g 43%
Vitamin C 5.1mg 8%
Vitamin A 1.4mg 45%
Iron 3mg 17%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 105.51 Kcal (442 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 10%
Cholesterol 21.16mg 18%
Sodium 109.32mg 12%
Potassium 333.72mg 18%
Total Carbs 12.87g 11%
Sugars 2.33g 24%
Dietary Fiber 2.04g 21%
Protein 8.19g 43%
Vitamin C 2mg 8%
Vitamin A 0.5mg 45%
Iron 1.2mg 17%
Calcium 32.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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