Directions:
- Puree everything except the chicken in a blender.
- Slash across breasts several times halfway.
- Through to the bone.
- Marinate chicken breasts for at least an hour, preferably more.
- Grill chicken, basting with extra marinade til done.
- I serve this with tzatziki sauce, hummus, and pita bread. Give an extra squeeze of lemon over the chicken before you serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.35 Kcal (780 kJ) | ||
| Calories from fat | 146.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 77mg | 3% | |
| Potassium | 187.65mg | 4% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 67.9mg | 377% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 237.64 Kcal (995 kJ) | ||
| Calories from fat | 187.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 25% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 98.2mg | 3% | |
| Potassium | 239.3mg | 4% | |
| Total Carbs | 10.65g | 3% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 3.17g | 10% | |
| Protein | 3.2g | 5% | |
| Vitamin C | 26.2mg | 34% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 86.6mg | 377% | |
| Calcium | 96.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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