Directions:
- Place pita breads on an ungreased baking sheet; spread with pesto. Layer with mozzarella cheese, spinach, mushrooms, yellow pepper, tomato, onion, Parmesan cheese, olives if desired and pepper flakes.
- Bake at 425° for 10-12 minutes or until cheese is melted. Top pizzas with basil. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.47 Kcal (2556 kJ) | ||
| Calories from fat | 291.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 50% | |
|---|---|---|---|
| Cholesterol | 83.13mg | 28% | |
| Sodium | 1229.81mg | 51% | |
| Potassium | 417.94mg | 9% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 32.2mg | 179% | |
| Calcium | 1081.2mg | 108% | |
| Amount Per 100 g | |||
| Calories | 234.48 Kcal (982 kJ) | ||
| Calories from fat | 112.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 50% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 28% | |
| Sodium | 472.36mg | 51% | |
| Potassium | 160.53mg | 9% | |
| Total Carbs | 16.59g | 14% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 2.31g | 24% | |
| Protein | 15.42g | 80% | |
| Vitamin C | 11.3mg | 49% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 12.4mg | 179% | |
| Calcium | 415.3mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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