Italian Party Soup Recipe

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Italian Party Soup
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Ingredients
7
Count
Nutrition
97
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine above ingredients in a large saucepan.
  2. Bring to a rolling boil for approximately 3 minutes.
  3. Reduce heat and simmer for 10 minute.
  4. Serve with a sprinkle of Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.02 Kcal (406 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 23.53mg 8%
Sodium 383.37mg 16%
Potassium 244.44mg 5%
Total Carbs 8.5g 3%
Sugars 1.38g 6%
Dietary Fiber 0.14g 1%
Protein 9.85g 20%
Vitamin C 1.5mg 2%
Vitamin A 0.4mg 12%
Iron 24.5mg 136%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 40.04 Kcal (168 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 3%
Cholesterol 9.71mg 8%
Sodium 158.23mg 16%
Potassium 100.89mg 5%
Total Carbs 3.51g 3%
Sugars 0.57g 6%
Dietary Fiber 0.06g 1%
Protein 4.06g 20%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 12%
Iron 10.1mg 136%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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