Italian Mushrooms Recipe

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Italian Mushrooms
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Ingredients:

Directions:

  1. Combine bread crumbs, romano cheese, parsley, garlic and black pepper, mixing lightly.
  2. In a 2 quart casserole sprayed with Pam, alternately layer mushrooms and crumb mixture, ending with crumbs. Drizzle with olive oil.
  3. Bake uncovered at 350º for 45 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.53 Kcal (794 kJ)
Calories from fat 96.39 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 41.01mg 14%
Sodium 483.77mg 20%
Potassium 547.34mg 12%
Total Carbs 6.82g 2%
Sugars 3.48g 14%
Dietary Fiber 1.69g 7%
Protein 17.38g 35%
Vitamin C 10.1mg 17%
Iron 2.2mg 12%
Calcium 433.3mg 43%
Amount Per 100 g
Calories 96.28 Kcal (403 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 16%
Cholesterol 20.83mg 14%
Sodium 245.76mg 20%
Potassium 278.05mg 12%
Total Carbs 3.47g 2%
Sugars 1.77g 14%
Dietary Fiber 0.86g 7%
Protein 8.83g 35%
Vitamin C 5.1mg 17%
Iron 1.1mg 12%
Calcium 220.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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