Italian Grilled Mushrooms Recipe

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Ingredients:

Serving

1 lb cremini mushroom, washed and cut in half (or white button mushrooms)
1/2 tsp salt
1 tsp pepper
2 garlic cloves, finely chopped
1 tsp onion powder
2 tbsp extra virgin olive oil
2 tbsp grated parmesan cheese
2 tbsp chopped italian parsley

Directions:

In a stainless steel bowl mix together the mushrooms, salt, pepper, garlic, onion powder and olive oil. Cook on the grill (or grill pan) on high heat for about 2-3 minutes per side.
Place the grilled mushrooms back in the bowl and mix well, while still hot with the cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.48 Kcal (483 kJ)
Calories from fat	73.64 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	2.2mg	1%
Sodium	338.87mg	14%
Potassium	539mg	11%
Total Carbs	6.09g	2%
Sugars	0.11g	0%
Dietary Fiber	0.32g	1%
Protein	5.75g	11%
Vitamin C	3.1mg	5%
Iron	162.4mg	902%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	89.8 Kcal (376 kJ)
Calories from fat	57.26 Kcal
		% Daily Value*
Total Fat	6.36g	13%
Cholesterol	1.71mg	1%
Sodium	263.5mg	14%
Potassium	419.13mg	11%
Total Carbs	4.73g	2%
Sugars	0.08g	0%
Dietary Fiber	0.25g	1%
Protein	4.47g	11%
Vitamin C	2.4mg	5%
Iron	126.3mg	902%
Calcium	92.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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