Directions:
- Heat the extra-virgin olive oil with the butter over medium-low heat in a skillet with high sides. Add garlic and shallots and season with salt and pepper then cook gently until caramelized about 20 minutes, stirring occasionally.
- Meanwhile heat a large pot of water to boil for pasta, salt the water very liberally then add spaghetti and bring to a rolling boil. Cook to al dente. Add 2 ladles of starchy cooking water, about 1 cup, to the shallots and stir. Drain pasta and add to shallots. Add the parsley and cheese and more black pepper, to taste. Toss 1 to 2 minutes for liquid to absorb and serve. WOW! Talk about yum-o!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.93 Kcal (3027 kJ) | ||
| Calories from fat | 139.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 6% | |
| Sodium | 61mg | 3% | |
| Potassium | 1170.05mg | 25% | |
| Total Carbs | 132.28g | 44% | |
| Sugars | 22.02g | 88% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.3mg | 41% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.96 Kcal (653 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 24% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 6% | |
| Sodium | 13.16mg | 3% | |
| Potassium | 252.42mg | 25% | |
| Total Carbs | 28.54g | 44% | |
| Sugars | 4.75g | 88% | |
| Dietary Fiber | 1.79g | 33% | |
| Protein | 5.74g | 53% | |
| Vitamin C | 4.8mg | 37% | |
| Iron | 1.6mg | 41% | |
| Calcium | 40.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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