Directions:
- Spray pans with olive oil flavored cooking spray.
- In a large bowl, combine meat, onion, onion, green pepper, mozzarella cheese, bread crumbs, 1 tsp italian seasoning, and 1/3 cup tomato sauce and mix well.
- Pat into baking pan.
- In small bowl, mix remaining 2/3 cup tomato sauce, 1/2 tsp italian seasoning and Splenda.
- Evenly spoon over top of meat mixture.
- Bake at 350 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.4 Kcal (822 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 57.85mg | 19% | |
| Sodium | 823.62mg | 34% | |
| Potassium | 332.11mg | 7% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 19% | |
| Sodium | 455.39mg | 34% | |
| Potassium | 183.63mg | 7% | |
| Total Carbs | 8.34g | 5% | |
| Sugars | 3.11g | 22% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 10.35g | 37% | |
| Vitamin C | 10.8mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.5mg | 45% | |
| Calcium | 75.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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