| Amount Per 1 Serving | |||
| Calories | 292.37 Kcal (1224 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 195.39mg | 8% | |
| Potassium | 574.1mg | 12% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 13% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 23% | |
| Sodium | 63.57mg | 8% | |
| Potassium | 186.79mg | 12% | |
| Total Carbs | 10.68g | 11% | |
| Sugars | 1.93g | 24% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 6.95g | 43% | |
| Vitamin C | 7.7mg | 40% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 49% | |
| Calcium | 43.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.